Cinnamon and honey both have potent weight loss boosting properties so it's only natural that you would combine the two together in a delicious tea which can really kick start your weight loss and make losing weight easier.
Cinnamon is very popular spice used in many desserts and soup broth's but what you may not know is that it has many benefits for anyone looking to loose weight. First of all it has properties that boost brain function and mood which is always a bonus when trying to push through a hard workout or stick to a diet.
Apart from mood benefits cinnamon also helps to lower the levels of bad cholesterol (LDL) in the blood to help prevent heart conditions and has been shown to improve insulin resistance. Insulin resistance refers to how much affect certain foods have on your blood sugar and allowing high sugar spikes can be very harmful to your body and even put your body into a prediabetic state. It is a very popular spice for diabetics due to these qualities.
Remember cinnamon can be bought in many different ways for example in pure powder form without added sugar is probably the best apart from an organic cinnamon tea. You can also buy a cinnamon and honey tea for weight loss but adding honey to your cinnamon tea is more beneficial.
Now as far as honey goes its packed with beneficial vitamins and minerals and natural sugars. Its true sugars are not always a good thing but its natural sugars and not those man made refined sugars which are causing havoc on our blood sugar levels. Always look for natural organic untreated honey and in its natural state has the ability to help metabolize your bodies fat to use for energy. So grab a cup of cinnamon and honey tea and sit back and relax.
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